Did you do your squats today?

Squats are a simple, yet great overall exercise. Research has proven that squats are an essential part of fundamental movement skill development (1). Squats help enhance strength beginning in childhood and can prepare us to be physically active throughout our entire lifetime! Squats in Children Helen Collins, PhD at University of Edinburgh and a SportContinue reading “Did you do your squats today?”

Tummy Time

This is a hot topic for new parents. The movement of “Back to Sleep” arrived, which drastically reduced the incidence of SIDS (amazing!), but also came with an increased incidence of head shaping concerns. An infant spends majority of their time sleeping, especially in the first few months. Sleeping only on their back brings concernsContinue reading “Tummy Time”