Category Archives: Uncategorized

Pelvic pain is a common and often debilitating condition affecting many women. It can present itself during that time of the month with menstrual cramps or during intercourse. You can have a chronic condition ie: pelvic inflammatory disease or endometriosis that causes more severe pain. The pelvic floor can be the culprit behind a lotContinue reading “Pelvic Pain”

We’ve all experienced constipation from time to time, but for some people this is a chronic condition. The pelvic floor muscles need to relax in order to have a bowel movement, if there is dysfunction with the pelvic floor muscles that can lead to serious bowel implications. The pelvic floor is a series of muscles,Continue reading “Constipation, Bowel Dysfunction and the Pelvic Floor”

Postpartum recovery is not to be overlooked as it is the time where you endure the most rapid healing and best chance of recovery occurs when you are active with the treatment plan. A healthy pelvic floor has the followings benefits postpartum: 1. Preventing Incontinence One of the most common issues women face after childbirthContinue reading “The Role of the Pelvic Floor Postpartum”

Menopause brings about a lot of changes to a women’s body both emotional and physically and it can be a challenging time of change in a women’s life. It is a natural occurrence that ends the fertility phase with the most obvious sign being the end of menstruation. Menopause usually occurs between the ages ofContinue reading “The Pelvic Floor and Menopause”

Let’s talk about sex! Issues in the bedroom is usually a topic that is not openly discussed, however it can be quite distressing. Finding a healthcare provider to actually discuss your concerns and provide solutions can greatly improve our quality of life! Did you know that the pelvic floor has a huge role in sexualContinue reading “Let’s Talk About S.E.X”

Urinary incontinence is a condition that affects millions of people worldwide, yet it often remains a topic that is not openly discussed for fear and embarrassment. The takeaway is that it is extremely common and something we want to open up in conversation! The great news is that most cases of urinary incontinence are veryContinue reading “Urinary Incontinence”

The pelvic floor is composed of a group of muscles and connective tissues that create a sling to support the pelvic organs namely the bladder, uterus and bowels. A strong pelvic floor is vital to the optimal position and function of the bladder, uterus and rectum. A weakened pelvic floor can lead to incontinence, prolapse,Continue reading “How do I strengthen my pelvic floor? Just doing Kegels?”

There is so much talk about the pelvic floor and pelvic health is often overlooked, despite its significant role in overall well-being. Whether it’s urinary incontinence, pelvic pain, or issues during pregnancy or post-delivery, many women (and men) experience pelvic floor dysfunction without fully understanding the impact these problems can have on their daily livesContinue reading “Importance of Seeing a Physiotherapist With a Special Interest in Pelvic Floor”

The pelvic floor is a network of muscles, tissues and ligaments that make up a sling to support important structures such as bladder, rectum, and uterus. The pelvic floor muscles work synchronously with the core to support bladder, bowel, and sexual function. When there is pelvic floor dysfunction it can be hard to tell ifContinue reading “Is My Pelvic Floor Too Tight or Too Weak?”

The acromioclavicular (AC) joint is where the acromion process of the shoulder blade meets the clavicle, better known as the collarbone – it is often identified as the pointy bone on the top of your shoulder. This joint is commonly injured in contact sports when there is a direct force to the side of theContinue reading “AC Joint”