Sex plays an important role in our overall wellbeing. The pelvic floor plays a crucial role in sexual function. The pelvic floor make up the muscles that support your pelvic organs. Both males and females have a pelvic floor.
During sexual activity, the pelvic floor muscles constantly are contracting and relaxing. This helps to stimulate blood flow to the genital area and helps to sustain an erection (in males) and pleasurable sensations in both males and females.
What are the most common issues around sex and the pelvic floor?
- Pain during intercourse – Sex should NEVER be painful
- Erectile dysfunction in males
- Orgasmic dysfunction
- Incontinence
Incorporating daily strengthening exercises as well as relaxation exercises can be very beneficial for your pelvic floor health. Seeking the support of a physiotherapist who specializes in pelvic floor can help you achieve optimal pelvic floor function and sexual experience.