Childbirth brings a lot of change – excitement, preparation, learning. During this time, receiving pelvic floor physiotherapy can sometimes be overlooked. In this blog post we will discuss the importance of all things pelvic floor related during pregnancy.
What is Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is the assessment and treatment regarding the muscles, ligaments, and connective tissues that support the pelvic organs, including the bladder, uterus, and rectum. These muscles play a crucial role during childbirth, and understanding how to strengthen and coordinate them can significantly impact your labor experience and recovery.
What is the Role of Pelvic Floor Physiotherapy During Pregnancy?
Strengthening: Strengthening the pelvic floor muscles can help you better handle the physical demands of pregnancy as the belly grows and during childbirth itself. Pelvic floor physiotherapists often recommend exercises, such as Kegels, to enhance muscle tone and endurance. This can lead to better support for your uterus during labour and lead to more effective pushing
Education on Breathing Techniques: Breath work. Breath work. Breath work. We can’t say it enough! To learn how to use your breath will directly allow you to release your pelvic floor. Your pelvic floor NEEDS to release in order to allow baby to enter the world. Learning how to use your breath effectively can make a big difference.
Reducing Fear and Anxiety: Knowledge is power. Understanding what to expect during childbirth and how your body will respond can reduce anxiety. Physiotherapists provide education on the birthing process, including what happens to your pelvic floor, which can help you feel more in control.
When Should you Begin Pelvic Floor Physiotherapy During Pregnancy?
There is no right time to start, however beginning in the 2nd trimester allows ample time to actually focus on the techniques for strengthening and relaxation. IF you are further along with this, it is never too late to start and your pelvic floor physiotherapist can tailor your treatment plan to meet you where you are at.