Fiber is often referred to as the hero in dieting terms. Fiber pays a very important role in digestive health, managing weight, and preventing disease. Majority of people tend to not actually meet their daily fiber needs. First let’s delve what fiber is and how we can correct this!
What is fiber?
Fiber is a type of carbohydrates found in plant-based foods that the body actually canot digest and absorb. So instead, it passess through our digestive system fully intact. This provides a range of health benefits as mentioned previously
Benefits of fiber?
- Digestive health: Fiber bulks up your stool, which promotes regular bowel movements and prevents constipation. It helps prevent some more serious digestive ailments including divericulosis and hemorrhoids.
- Weight management: foods high in fiber content tend to be more satisfying and filling, which helps to control appetite and prevent overeating.
- Blood sugar control: As mentioned previously fiber does not break down in the body therefore the sugars in foods like oats, beans and fruits can regulate sugar levels because they have a slow absorption rate of sugar into the bloodstream
All in all, fiber is an essential nutrient that offers many health benefits. It is a nutrient not to be overlooked! If you ensure to hit 25-30 grams of fiber per day to help your body feel your best inside and out.