Massage therapy is an effective way to relieve stress, manage pain, and promote overall well-being. With numerous massage techniques available, it can be challenging to determine which one is best suited for your needs! When you book an appointment with PhysiGO you will simply select massage, however with the following information you can have an informed outlook on the type of massage you are looking for! Let’s explore the various types of massages:
1. Swedish Massage – this is probably the most popular massage techniques. It involves long strokes, kneading, and deep circular movements. Benefits include reduced muscle tension, improved circulation, and reduced stress
2. Deep Tissue Massage – this form targets deeper layers of muscles and connective tissue. The strokes are more deliberate, slow and deep pressure. Benefits include relief from chronic muscle pain, improved range of motion and break down of scar tissue
3. Sports Massage – this form of massage is tailored to athletes and very active individuals. It focuses usually on one to a few body parts that are overused and stressed from the activity. Benefits include improved athletic performance, relief from muscle soreness, injury prevention, shortened recovery time. Did you know our athletic therapists can offer this type of massage too?
4. Prenatal Massage – this massage is offered to our pregnant individuals in a safe position for all stages of pregnancy. Benefits include reduced pregnancy discomfort, relaxation, improved circulation and emotional well-being
Be sure to let your massage therapist know what type of massage you are wanting during your appointment!