Author Archives: physigoadmin

The pelvic floor is composed of a group of muscles and connective tissues that create a sling to support the pelvic organs namely the bladder, uterus and bowels. A strong pelvic floor is vital to the optimal position and function of the bladder, uterus and rectum. A weakened pelvic floor can lead to incontinence, prolapse,Continue reading “How do I strengthen my pelvic floor? Just doing Kegels?”

There is so much talk about the pelvic floor and pelvic health is often overlooked, despite its significant role in overall well-being. Whether it’s urinary incontinence, pelvic pain, or issues during pregnancy or post-delivery, many women (and men) experience pelvic floor dysfunction without fully understanding the impact these problems can have on their daily livesContinue reading “Importance of Seeing a Physiotherapist With a Special Interest in Pelvic Floor”

The pelvic floor is a network of muscles, tissues and ligaments that make up a sling to support important structures such as bladder, rectum, and uterus. The pelvic floor muscles work synchronously with the core to support bladder, bowel, and sexual function. When there is pelvic floor dysfunction it can be hard to tell ifContinue reading “Is My Pelvic Floor Too Tight or Too Weak?”

The acromioclavicular (AC) joint is where the acromion process of the shoulder blade meets the clavicle, better known as the collarbone – it is often identified as the pointy bone on the top of your shoulder. This joint is commonly injured in contact sports when there is a direct force to the side of theContinue reading “AC Joint”

Anxiety is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. While seeking professional help from mental health counselors is crucial for managing anxiety, there are also many strategies and tools individuals can use to cope with and reduce anxiety symptoms on a day-to-day basis.  UnderstandingContinue reading “Managing Anxiety: Tips and Tools Shared by Mental Health Counselors”

Pelvic floor physiotherapy is often overlooked as we age. However, for seniors, pelvic floor physiotherapy can have profound impacts on quality of life.  What is Pelvic Floor Physiotherapy Pelvic floor physiotherapy is the assessment and treatment regarding the muscles, ligaments, and connective tissues that support the pelvic organs, including the bladder, uterus, and rectum. TheseContinue reading “How Pelvic Floor Physiotherapy Can Enhance Quality of Life for Seniors”

Maintaining balance is a complex process that involves coordination between multiple systems in the body, including the vestibular system, vision, and proprioception. When these systems are disrupted due to injury, illness, or aging, individuals may experience dizziness, vertigo, and imbalance, which can significantly impact their quality of life. Balance and vestibular rehabilitation, conducted by physiotherapistsContinue reading “Balance and Vestibular Rehabilitation: Addressing Dizziness and Imbalance with Neurological Physiotherapy”

A stroke can have profound and life-altering effects on an individual’s mobility, independence, and quality of life. However, with the right rehabilitation approach, many stroke survivors can regain some or all of their lost function and improve their overall well-being. Neurological physiotherapy plays a crucial role in stroke rehabilitation, helping survivors maximize their recovery andContinue reading “Stroke Rehabilitation: The Role of Neurological Physiotherapy in Recovery”

The postpartum period brings about many changes for a mother and the earlier you receive the support for your pelvic floor the better the outcomes. However not TOO EARLY, we recommend your first postpartum pelvic floor exam after 6 weeks once you have received clearance from your OBGYN. We will discuss the many ways thatContinue reading “Postpartum Recovery: Rehabilitating Your Pelvic Floor After Childbirth”

Cerebral palsy (CP) is a neurological disorder that affects movement, muscle tone, and coordination. During birth of infancy, CP can present due to damage on the developing brain. There is no cure for CP, however, physiotherapy plays a crucial role in managing symptoms, improving mobility, and enhancing overall quality of life for children with CP. Continue reading “Cerebral Palsy and Physiotherapy: Strategies for Improving Mobility and Function in Children”