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Protecting Your Spine During Heavy Cottage Chores
For many property owners, the arrival of warmer weather signals the start of intense property maintenance. Whether you are clearing fallen branches after a winter storm, moving heavy docks back into the water, or hauling cords of firewood, cottage life requires a significant amount of manual labor. While these tasks are deeply rewarding and help… Read more
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Lake Season Injury Prevention: Staying Safe on the Water This Summer
When it comes to local summer traditions, nothing compares to the excitement of lake season injury prevention. For families across the Prairies and into Alberta and Ontario, heading to the water is the ultimate seasonal highlight. Whether you are prepping the motorboat for water skiing, inflating a tube for the kids, or unrolling a water… Read more
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Travel Ergonomics for Your Lake Getaway: From Packing to Unpacking
Practicing proper travel ergonomics is essential when heading away on a trip, as the anticipation of a lake getaway is often the best part of the week. You can practically feel the cool breeze off the water, picture the sunset from the dock, and taste the outdoor meals. Whether you are loading up the vehicle… Read more
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Cottage Ergonomics for Lake Activities: Kayaks, Muskoka Chairs, and Cottages
When it comes to cottage ergonomics, escaping to the lake is the ultimate way to unwind, but it shouldn’t come at the expense of your body. Whether you are spending a weekend at a cottage in Ontario, packing up for a trip to the lake districts of Manitoba, or enjoying the waters around Alberta and… Read more
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5 Ways to Avoid Back Pain at the Cottage This Summer
Packing up the car and heading to the lake is the ultimate summer tradition for many of us. Whether you are heading to your rustic cabin in the woods or your modern waterfront retreat, the cottage is a place to unplug, unwind, and connect with nature. However, all that rest and relaxation can quickly be… Read more
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Navigating Early Milestones: What Can Pediatric OT Help With?
When you watch a child play, you are watching them work. A child’s primary occupations are playing, learning, growing, and developing the independence needed to navigate daily life. From the moment they wake up to the time they drift off to sleep, children are constantly interacting with their environment, processing sensory information, and mastering new… Read more

