Health and Wellness Programs for Companies
What is an employee health and wellness program?
An Employee Health and Wellness Program or Corporate Wellness is designed to support your team’s physical and mental well-being—both at work and at home. These programs give employees access to resources that reduce stress, improve posture, prevent injuries, and boost overall health. For employers, it means fewer sick days, higher productivity, and a happier, more engaged workforce.
At PhysiGO, we make wellness simple and accessible. From free weekly stretches and wellness tips to on-site physiotherapy, ergonomic assessments, and nutrition services, we provide solutions that meet your company’s unique needs. Whether you’re looking for small, no-cost initiatives or a full-service wellness package, our programs are built to help your employees thrive.
Why invest in employee wellness?
Think of an employee wellness program as an investment in your team, not just an extra perk. When your employees feel their best, they bring more energy, focus, and creativity to their work. And that benefits everyone.
Here’s what companies often notice when they bring wellness into the workplace:
- Fewer sick days – healthy employees recover faster and prevent injuries before they start.
- Happier teams – people feel valued when their workplace cares about their well-being.
- Better productivity – a quick stretch, posture check, or nutrition tip can make a big difference in how the day goes.
- Stronger retention – employees are more likely to stay where they feel supported.
At the end of the day, a wellness program helps build a positive workplace culture—one where people look forward to coming to work and feel confident that their health matters.
What We Offer
We’ve designed our programs to meet businesses where they’re at. Whether you’re just starting to explore workplace wellness or ready to dive all in, we’ve got you covered.
🌿 Free Plan
Perfect for companies wanting to introduce wellness without the cost.
- Weekly stretch & exercise email for employees
- Monthly wellness article for your company newsletter
- Weekly highlight on our Facebook/Instagram
- Backlink to your website for added visibility
💼 Paid Plan
A step up for businesses ready to create a more active culture of wellness.
Everything in the Free Plan plus:
- Quarterly wellness challenges for staff – Fun, engaging activities that bring employees together while encouraging healthy habits.
- Ergonomic workstation assessments – Personalized workstation setups to reduce strain, improve posture, and prevent long-term issues.
- Posture screens for employees – Quick, effective checks to identify potential risks and provide easy-to-follow corrections.
- Group exercise/stretch classes – From energizing morning workouts to mid-day stretch breaks, we bring fitness directly to your team.
🌟 Premium Paid Plan
The most comprehensive option for companies who want to fully invest in employee well-being. Tailored wellness strategy designed for your team’s specific needs
Everything in the Free & Paid Plans plus:
- Tailored wellness strategy designed for your team’s specific needs
- Everything in the Free & Paid Plans +
- On-site physiotherapy services – Licensed physiotherapists available right at your workplace to treat injuries, manage pain, and keep your staff moving.
- Nutrition & dietary services – Guidance from health professionals to support better food choices, meal planning, and overall energy.
- Mental health support – 1:1 therapy sessions, weekly meditations and journal prompts, running exercise classes
- Customized workshops & “Lunch & Learns” – Interactive sessions on topics like stress management, injury prevention, and healthy lifestyle strategies.
Individual Services & Add-ons
Every workplace is different, which is why our wellness program is flexible. Along with our core packages, you can add on the services that fit your team best:
- On-Site Physiotherapy – Licensed physiotherapists available right at your workplace to treat injuries, manage pain, and keep your staff moving.
- Ergonomic Assessments – Personalized workstation setups to reduce strain, improve posture, and prevent long-term issues.
- Posture Screens – Quick, effective checks to identify potential risks and provide easy-to-follow corrections.
- Exercise & Stretch Classes – From energizing morning workouts to mid-day stretch breaks, we bring fitness directly to your team.
- Quarterly Wellness Challenges – Fun, engaging activities that bring employees together while encouraging healthy habits.
- Nutrition & Dietary Services – Guidance from health professionals to support better food choices, meal planning, and overall energy.
- Mental Health Support – 1:1 therapy sessions, weekly meditations and journal prompts, running exercise classes
- Workshops & Lunch & Learns – Interactive sessions on topics like stress management, injury prevention, and healthy lifestyle strategies.
These services can be bundled into a monthly retainer, or booked individually whenever your workplace needs them.
How it Works
Getting started with our workplace wellness program is simple—we’ve made it easy for your company and your employees to jump right in.
- Pick Your Plan
Choose between our Free, Paid, or Premium options. Not sure what fits best? We’ll help guide you. - Customize Your Add-Ons
Want an ergonomic assessment, exercise class, or nutrition session? Add services as needed so your team gets exactly what they’ll use. - Launch With Ease
We provide all the materials, schedules, and communication pieces so your employees know what’s happening and how to join in. - Ongoing Support
Whether it’s weekly wellness emails, on-site physiotherapy, or a quarterly challenge, we make sure your workplace gets consistent, reliable support. - Measure the Results
We’ll check in to see how things are going, track participation, and adjust the program to keep your employees engaged and motivated.
Our goal is to take the stress off your plate so wellness becomes a natural part of your workplace—not another thing on your to-do list.
**Contact us for customized pricing tailored to your specific needs
Success Stories
FAQs
What space/facilities are needed for onsite services?
Not much at all! Our on-site physiotherapy sessions, ergonomic assessments, and group exercise classes are designed to be flexible and low-impact on your workspace.
- Physiotherapy & posture screens: A quiet area or office room where employees can lie down or sit comfortably is ideal.
- Group exercise/stretch classes: A small open space—like a conference room, break room, or even a cleared office area—is enough. We bring any mats, equipment, or tools needed.
- Ergonomic assessments: We come to your employees’ actual workstations, so no extra space is required.
Our goal is to make it easy for your team to access wellness services without disrupting your workflow or taking up large areas of your office.
What is required from our company?
Very little! Our goal is to make workplace wellness as hands-off as possible for you. We handle the planning, scheduling, and delivery of all services—so your team can enjoy the benefits without extra work on your part.
From your side, all we typically need is:
- A point of contact: Someone we can coordinate with for scheduling and program updates.
- Access to space: A small area for on-site physiotherapy, posture screens, or group exercise/stretch classes.
- Employee participation support: Encouraging staff to take part, though all activities are optional.
That’s it! We handle everything else—from sending weekly emails and social media highlights to bringing in all equipment and running on-site sessions. Our goal is to make wellness easy, seamless, and enjoyable for both your employees and your company.
What happens if we only want certain services?
No problem at all! Our programs are designed to be flexible so your company can pick and choose the services that make the most sense for your team.
You can:
- Select individual services à la carte – like on-site physiotherapy, ergonomic assessments, or a single group exercise class.
- Combine a few services – create a mini wellness package tailored to your employees’ needs.
- Upgrade anytime – if you decide later you want to add more services or move to a full Paid or Premium Plan, we can easily adjust your program.
Our goal is to make wellness easy and personalized, so your company only pays for what you actually use while still giving employees valuable support.
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